1. What is the Walking Calories Equation?

The walking calories equation estimates calories burned per hour during walking based on MET (Metabolic Equivalent of Task) value and body weight. It provides a simple way to calculate energy expenditure during walking activities.

2. How Does the Calculator Work?

The calculator uses the walking calories equation:

Where:

• \( met \) — Metabolic Equivalent of Task (dimensionless)
• \( weight\_kg \) — Body weight in kilograms
• \( cal\_h \) — Calories burned per hour

Explanation: The equation multiplies the MET value (which represents exercise intensity) by body weight to estimate calorie expenditure.

3. Importance of Calorie Calculation

Details: Calculating calories burned during walking helps with weight management, fitness tracking, and exercise planning. It's useful for creating personalized exercise programs.

4. Using the Calculator

Tips: Enter MET value (typically 2.5-6.0 for walking depending on speed and terrain) and your weight in kilograms. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is a MET value?
A: MET stands for Metabolic Equivalent of Task. 1 MET is the energy cost of sitting quietly. Walking typically ranges from 2.5-6.0 METs depending on speed and incline.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual variations in metabolism, walking efficiency, and other factors affect actual calorie burn.

Q3: Where can I find MET values for different activities?
A: The Compendium of Physical Activities provides comprehensive MET values for various activities including different walking speeds and conditions.

Q4: Does this account for terrain or incline?
A: No, you need to use the appropriate MET value that accounts for your specific walking conditions (e.g., uphill walking has higher MET values).

Q5: Can I use this for running?
A: The same formula applies but you would need to use running MET values which are typically higher than walking METs.