1. What is a Weighted Blanket?

A weighted blanket is a therapeutic tool that uses gentle pressure to help reduce anxiety and improve sleep. The weight is typically about 10% of the user's body weight.

2. How Does the Calculator Work?

The calculator uses the standard weighted blanket formula:

Where:

• \( Body\ Weight \) — User's body weight in kilograms
• \( 0.1 \) — Standard 10% ratio for weighted blankets

Explanation: The 10% ratio provides enough weight for therapeutic benefits without being too heavy or uncomfortable.

3. Importance of Proper Blanket Weight

Details: Choosing the correct weight is crucial for safety and effectiveness. Too light may not provide benefits, while too heavy can cause discomfort or breathing difficulties.

4. Using the Calculator

Tips: Enter your body weight in kilograms. The calculator will recommend an appropriate blanket weight based on standard therapeutic guidelines.

5. Frequently Asked Questions (FAQ)

Q1: Can I use a heavier blanket than recommended?
A: It's generally recommended to stay within 7-12% of body weight. Heavier blankets may cause discomfort or restrict movement.

Q2: Are weighted blankets safe for children?
A: Yes, but use extra caution and consult with a pediatrician. Children should be able to remove the blanket themselves.

Q3: What if I'm between standard blanket weights?
A: It's usually better to round down rather than up for comfort and safety.

Q4: Can I use this for multiple people sharing a blanket?
A: No, the calculation is for individual use. For couples, consider separate blankets or calculate based on the lighter person.

Q5: Are there people who shouldn't use weighted blankets?
A: People with respiratory issues, circulatory problems, or certain medical conditions should consult a doctor first.